This section lists some exercises &sound meditations.
- Chakra Toning
A daily balance – sounding your self
- How to create vocal harmonics
Also known as overtoning – creating two notes at once.
- Sounding another for healing
As simple as singing to somebody, or toning deep into the body. Can be combined with massage, reiki, or most (any?) healing techniques.
- The Energy Egg – Feeling the Aum
Visualising an AUM vibrating through your energy field.
- The Earth Crystal
You are an energy transformer, between Heaven and Earth, bringing and transforming energy into the physical plane.