Exercises

Some exercises &sound meditations.

• Chakra Toning
  A daily balance – sounding your self
• How to create vocal harmonics
  Also known as overtoning – creating two notes at once.
• Sounding another for healing
  As simple as singing to somebody, or toning deep into the body. Can be combined with massage, reiki, or most (any?) healing techniques.
• The Energy Egg – Feeling the Aum
  Visualising an AUM vibrating through your energy field.
• The Earth Crystal
  You are an energy transformer, between Heaven and Earth, bringing and transforming energy into the physical plane.